What does insomnia look like for you? Is it racing thoughts at midnight, tossing and turning, or waking up completely drained?
Deep, restorative sleep isn’t just about closing your eyes—it’s about waking up energized, clear-minded, and ready for the day. Join us for an immersive 2-Day Shiatsu Weekend Workshop designed to help you identify your personal sleep disruptors and restore your body’s natural harmony.
What We Will Explore Together?
- Nourishment & Timing: The impact of diet, alcohol, and late-night stimulants on your nervous system.
- Circadian Alignment: How lifestyle habits and daily natural light exposure govern your sleep cycles.
- Body & Mind Balance: The role of movement, outdoor time, screen habits, and how Shiatsu can actively quiet an overactive mind to ease restlessness.
Led by experienced teacher Paul Banester (40 years + of experience), this hands-on weekend will give you practical tools and holistic techniques to reclaim your nights.
Event Details
- 📅 When: November 7th – 8th, 2026
- 📍 Where: Ōkami Kumo Dōjo | Via Colombino 12, Netro (BI), Italy
- 📞 Reservations: Spaces are strictly limited to ensure personal instruction.
👉 Secure your spot today: Reply directly on Whatsapp or call +39 347 313 4466.
We hope to see plenty of you at this wonderful course.
Manuela Perardi is a Shiatsu/Anpuku practitioner. She has traveled throughout Japan to develop knowledge of Japanese culture, language and history. She’s being studying and practicing Shiatsu since 2014, graduated as Shiatsu Shi in 2019 at the International Shiatsu School of Milan. Manuela is a founder of Okami Kumo a Japanese Cultural Association in Netro, Italy, where she hosts seminars and retreats of Shiatsu.
Manuela has translated several Shiatsu texts from Japanese to Italian searching for the roots of Shiatsu and its connection with Oriental Medicine. She provides Shiatsu and Anpuku services to clients in the Piedmont region of Italy and started to teach Anpuku through the practice and through the comprehension of the ideograms.
Manuela has translated several Shiatsu texts from Japanese to Italian searching for the roots of Shiatsu and its connection with Oriental Medicine. She provides Shiatsu and Anpuku services to clients in the Piedmont region of Italy and started to teach Anpuku through the practice and through the comprehension of the ideograms.
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